Yoga & Meditation In Person

Service Description

Be guided on a blissful yoga experience for physical health, resilience, and inner peace, at Helensvale & Springwood Community Centres. This class includes: * specific pranayama * asana (movement) * meditation * sound relaxation Guided by Nicole Edwards from Sunshine Harmony Yoga. Upcoming 9:15-10:15am Saturday's: 1st November Kundalini Yoga @ Helensvale 8th November Yin Yoga & Sound Meditation @ Helensvale 15th November Kundalini Yoga @ Springwood 22nd November Yin Yoga & Sound Meditation @ Springwood 29th November Kundalini Yoga @ Helensvale Cost: $15 community class entry Class Pass $108 The Venue: Helensvale Community Centre, South Wing Hall. Springwood Community Centre, LECNC. What to Bring: Wear comfortable clothes to allow for free movement, bring a yoga mat and cushion/ bolster, as well as your water. About Your Teacher: Nicole Edwards is a certified yoga teacher with 8 years experience practicing and teaching, an experienced meditation therapist with 30 years of personal practice, she is also a sound teacher, and social scientist. Read more about Nicole via The Sunshine Channel about page at https://www.thesunshinechannel.com.au Follow @sunshine_harmony_yoga for updates and more Email sunshineharmony.sita@gmail.com for questions