About
Activate your inner fire and warm your body through Winter with Kundalini Yoga!! This 10-day program is designed especially for the season of Winter, however participation can be any time of the year. Sharing specific pranayama, kriya (physical postures to bring action), and meditation to balance the psyche, you will be guided to your own inner balance, going at a pace of your choosing, and learning techniques to strengthen and align the entire body. Perfect for all levels of fitness, this program shares options to keep you safe as a beginner or motivated for those experienced. Available throughout Winter, begin anytime and come back to revisit the journey. self-paced - join anytime - yours to keep Cost $29 AUD Create your login to access FREE for Gold Members